A ketogenic lifestyle is when your diet is based on eating low carbs, high fat and moderate protein. The result is that it puts your body into a state of ketosis which is when your body sources energy from fat stores instead of using carbohydrates.

Living the Keto Lifestyle

Deciding To Live The Ketogenic Lifestyle? Be ready to change your life…for the better! The Ketogenic Diet isn’t just a diet, it’s about a lifestyle.