5 Signs You are in Ketosis
One of the biggest reasons people love the ketogenic diet is because it’s a great way of losing weight without starving or stressing your body. It is a particularly ideal method for people who cannot exercise for one reason or the other. That’s because the Ketogenic diet works by raising the blood ketone levels. The diet consists of low-carb and high-fat foods and as a result of a low carb supply, the body is forced to burn more fat in order to generate enough energy. Your liver ends up producing more ketones which aid in the generation of energy for your brain.
This goes well beyond just losing weight though. This is all about being healthy, increasing performance, improving your mood, sleeping better, and more! You’re talking about the most efficient way to apply nutrients in to your body. Pretty cool, right? The key to all of this is getting your body in to Ketosis, where it’s literally burning fat for fuel and saving that hard-earned muscle you’ve been working on. So how do you know when you are in Ketosis? Here are five signs that will indicate if your body is in ketosis or not:
It is quite common to develop bad breath when you reach complete ketosis, even if you are practising proper oral hygiene. There is a ketone named acetone that is contained in urine and breath and causes a not so pleasant fruity smell. It is very active when ketone levels are high, hence the bad breath.
It’s not the most fun, but brushing your teeth a couple of times a day, and chewing sugar-free gum can help you mitigate the issue.
Your appetite should reduce if you are really on a ketogenic diet and it is working. It is one of the ways through which you are going to lose weight. The production of more ketones affects your hunger hormones and your brain as well. These effects cause you to feel full more often and your body already has what it needs to function properly.
While your body adapts to the new conditions caused by the ketogenic diet, it is normal to feel weak and fatigued. It is important that you anticipate these side-effects and brave them if you want to reach full ketosis.
As mentioned earlier, your body’s initial reaction to reduced carbs is burning reserve carbs and water. The reducing water levels in your body cause fatigue. It should end soon when your body adapts to the new conditions, though. To reduce the effects of reducing water levels in your body, you should take electrolyte supplements.
Obviously, you have to make major changes to the foods you eat when adopting a ketogenic diet. Most of the time, your digestive system is not used to or ready for the abrupt changes. Many people complain of diarrhoea and constipation when they start on the Ketogenic diet.
Ensure you include low-carb foods that are rich in fiber. The fiber will aid the digestion process. Include a variety of foods in your diet to make it diverse and balanced as well.
One of the primary objectives of adopting a ketogenic diet is losing weight. Or at least losing fat. Even if you aren’t trying to lose weight on teh scale, you certainly don’t want unnecessary fat on your body. Therefore, weight loss itself can indicate that you are in ketosis. The results are not typical, and they differ from person to person.
However, you should expect a rapid weight loss at the start of the ketosis as your body rapidly consumes the stored carbs and water. It will then start gradually burning fat. At this point, weight loss is not very rapid, but it should be consistent.
The most important thing on any low carbohydrate diet is to be consistent. You will certainly notice one or more of the above signs if you are doing it properly and you will surely benefit. While some of them might not be very comfortable to experience, they indicate that you are in some form of ketosis and your body is going to thank you!