The Ketogenic Diet is an emerging low-carb nutritional approach to burning fat for fuel, instead of storing sugar as fat. More than just a diet, adopting the ‘Keto Lifestyle‘ is changing people’s lives. It impacts weight loss, sports and athletics, cancer prevention, aging and brain-related disease and heart health. Learn a little more about What the Ketognic Diet is, What are the benefits, and How to improve your lifestyle!
What is a Ketogenic Diet?
Many people think the Ketogenic diet is a new trend, but the fact is that it’s has been around for decades. In fact, it was being used as far back as the 1920s. The recent for this most recent explosion is because doctors, trainers, and health practitioners have become more and more conscious about getting people healthy, and there is a boat load of documentation supporting the health and body composition benefits of the ketogenic diet.
In general, the ketogenic diet is a diet that is higher in fat, moderate in protein, and very low in carbohydrates. The ketogenic diet focuses on lowering your daily sugar intake and lowering the amount of carbohydrates you consume to a degree that allows your body to achieve what’s known as “nutritional ketosis.” Ketosis is also known as the body’s process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy. In nutritional ketosis, your body increases the breakdown of fat and relies primarily on fat/ketones as fuel instead of glucose and sugar.
What are some of the benefits of a Ketogenic Diet?
Most people first start a ketogenic diet for weight loss, but multiple studies have shown that a Ketogenic diet can also help you maintain and even increase muscle mass. Regardless, weight management only simple one piece of what the Ketogenic diet…and lifestyle offers. Other areas that are currently being studied have existing research regarding:
Alzheimer’s and Parkinson’s
PCOS and Insulin Resistance
Type II Diabetes
Traumatic Brain Injury
You start to understand very quickly why Keto is a lifestyle more than just a diet. One of the best benefits of the ketogenic diet is controlling appetite. Often we are surrounded by sugar filled foods that cause us to snack all day and ride this roller coaster of ups and downs (blood glucose spikes and drops after eating high sugar foods). One thing that is almost uniform when eating ketogenic is that people tend to feel fuller for longer. In fact, most people are able to incorporate a concept known as intermittent fasting in which they skip breakfast or have a coffee and then just eat a ketogenic friendly lunch or dinner.
Living the Keto Lifestyle!
You can use the Ketogenic Diet for a short time to lose weight, it’s true. You can also use it to maximize your muscle, so maybe 2 months before your wedding or a beach trip you change over and get in the best shape of your life! Why stop there? When you start to control your hunger, stop craving sugary foods, start feeling energetic and vibrant all the time, and oh by the way look great why would you stop? Most people don’t. They enter the ‘Keto Lifestyle’ and this no longer serves as simply a diet for them, but rather how they eat and live every day.
Find out for yourself, give it a try and see if it doesn’t totally change your life! Below are a few trial options to get you started. You can find other options here in the online store.